🌟 YOU GLOW GIRL: Summer Confidence & Wellness Camp for Teens (Ages 12-17)

Schedule: Twice a week for 7 sessions
Session Length: 2.5 hours

Sessions are subject to change based on weather and other circumstances

Other ladies/teens within the community will be joining us for sessions within their expertise. If you are interested in helping please reach out.

Session Structure

✅ Camaraderie & Connection (40 min) – Led by Michele 👯‍♀️
✅ Fitness & Movement (30 min) – Led by Marcy, Irene, Michele, and Nicki 💪
✅ Nutrition & Wellness (30 min) – Led by Irene + guest experts 🍎
✅ Self-Care & Confidence (40 min) – Led by Nicki 💖
✅ Wrap-Up & Reflection (10 min) – Journaling & take-home challenge

Michele sets the tone for connection and support, Marcy brings the energy with fitness, Irene fuels the body with nutrition, and Nicki builds confidence and self-care. Dream team! 🔥✨

Session 1: Glow From the Inside Out – Building Confidence & Healthy Habits

📅 Thursday, July 10, 2025

✅ Camaraderie & Connection (40 min) – Led by Michele 👯‍♀️
• Icebreaker: "Two Truths and a Dream" 🤩
• Goal-Setting Pair Work 🎯
• Confidence Pledge & Group Support ✨

✅ Fitness & Movement (30 min) – Led by Irene 💪
• Fun warm-up & posture drills 💃
• Bodyweight circuit for strength 💥

✅ Nutrition & Wellness (30 min) – Led by Irene 🍎
• Intro to Healthy Habits 🌱💧
• Hydration challenge 💦

✅ Self-Care & Confidence (40 min) – Led by Nicki 💖
• Creating a morning & evening routine 🌙🌞
• Skincare basics & self-care hacks 🧴

✅ Wrap-Up & Reflection (10 min)
• Journaling: “What does confidence mean to me?” ✍️
• Take-home challenge: Track one positive habit 📅

Session 2: Dressing for Your Best Self

📅 Tuesday, July 15, 2025

✅ Camaraderie & Connection (25 min) – Led by Michele
• Compliment Circle: Giving genuine, specific compliments 🥰
• Confidence Mirror: Share what you love about yourself 🪞

• Positive body image (35min)- Led by Martha

✅ Fitness & Movement (20 min) – Led by Irene
• Power & Posture Workout: Strength and alignment drills to stand tall & feel strong 💪

✅ Nutrition & Wellness (20 min) – Led by Irene
• Healthy Snacking & Mindful Eating 🍇🍓

✅ Self-Care & Confidence (40 min) – Led by Nicki
• Take the Color Test: Find the best colors for your skin tone 🎨
• Dressing for Your Body Type: Learn how to wear outfits that flatter YOU 👚

✅ Wrap-Up & Reflection (10 min)
• Journaling: “One thing I love about myself is…” 💖

Session 3: Healthy Lifestyle & Goal Setting

📅 Thursday, July 17, 2025

✅ Camaraderie & Connection (40 min) – Led by Michele
• Mini Partner Challenge 🧩
• Accountability Partner Check-In ✨

✅ Fitness & Movement (30 min) – Led by Irene
• Strength training basics 🏋️‍♀️

✅ Nutrition & Wellness (30 min) – Led by Irene
• Meal Planning for Energy 🥗

✅ Self-Care & Confidence (40 min) – Led by Nicki
• Habit Stacking & Goal Setting: Small changes = BIG success 🏆

✅ Wrap-Up & Reflection (10 min)
• Journaling: “One small habit I’ll add this week is…” 💡

Session 4: Skincare & Natural Makeup for Teens

📅 Tuesday, July 22, 2025

✅ Camaraderie & Connection (40 min) – Led by Michele
• Partner Skincare Routine 💆‍♀️
• Makeup Swap & Try-On 💄

✅ Fitness & Movement (30 min) – Led by Marcy
• Dance or movement-based workout 💃

✅ Nutrition & Wellness (30 min) – Led by Irene
• Glowing Skin from the Inside Out: Foods for clear skin 🥕🍓

✅ Self-Care & Confidence (40 min) – Led by Nicki
• Hands-on skincare routine practice 🌞
• Natural makeup tutorial 💅

✅ Wrap-Up & Reflection (10 min)
• Journaling: “What makes me feel beautiful?” 🌟

Session 5: Social Media & Taking Great Pictures

📅 Thursday, July 24, 2025

✅ Camaraderie & Connection (40 min) – Led by Michele
• Photo Confidence Practice: Learn to pose naturally 💁‍♀️
• Social Media Uplift Challenge: Write positive comments for each other 💌

✅ Fitness & Movement (30 min) – Led by Marcy
• Outdoor adventure walk & posture work 🌳

✅ Nutrition & Wellness (30 min) – Led by Irene
• Social Media vs. Real Life: Avoiding diet culture 🌐

✅ Self-Care & Confidence (40 min) – Led by Tami Suwanski, Photographer 📸
• How to take flattering, natural photos 📷

✅ Wrap-Up & Reflection (10 min)
• Take-home challenge: Post one positive, real picture 🥰

Session 6: Overcoming Challenges & Building Resilience

📅 Tuesday, July 29, 2025

✅ Camaraderie & Connection (40 min) – Led by Michele & Sloane
• Resilience Bingo 🎰
• Mindset Shifts: Turning negatives into positives 💡
• Confidence Power Songs 🎶

✅ Fitness & Movement (30 min) – Led by Marcy
• Obstacle course or team challenge 🏃‍♀️

✅ Nutrition & Wellness (30 min) – Led by Irene
• Emotional Eating & Healthy Coping Strategies 🍫💪

✅ Self-Care & Confidence (40 min) – Led by Deana
• Yoga for Inner Strength 🧘‍♀️
• Handling setbacks & self-doubt 🤔

✅ Wrap-Up & Reflection (10 min)
• Journaling: “What is one challenge I have overcome?” 🌟

Session 7: Celebration Day & Final Confidence Boost

📅 Thursday, July 31, 2025

✅ Camaraderie & Connection (40 min) – Led by Michele
• Confidence Walk: Girls walk down a “runway” 💃
• Final Confidence Share: What they learned ✨
• Friendship Letters: Write a note to another girl 💌

✅ Fitness & Movement (30 min) – Led by Marcy
• Fun group workout of choice 💃🕺

✅ Nutrition & Wellness (30 min) – Led by Irene + guest expert
• Long-Term Wellness Strategies 🥗🥑

✅ Self-Care & Confidence (40 min) – Led by Nicki
• End of Camp: Girls' Choice! 🎉 (They pick their favorite activities from camp)

✅ Wrap-Up & Reflection (10 min)
• Celebrate your journey! Take a group photo 📸