Salted Cinnamon Ginger Bites
It is a bit chilly still here in the Midwest. I was craving a gingerbread flavor that would fuel me well. I created these little delicious gems!
Ingredients
1 cup oat flour (blended oats)
2/3 cup rolled oats
1/3 cup vanilla protein powder
2–3 tsp cinnamon
1 tsp ground ginger
Pinch of sea salt
1 tsp vanilla extract
6 Tbsp nut butter
2/3 cup maple syrup
2/3 cup Greek yogurt
Chocolate Drizzle
Lily’s no sugar added chocolate chips
1–2 tsp coconut oil
Instructions
Mix dry
Combine oat flour, rolled oats, protein powder, cinnamon, ginger, and salt.Mix wet
Stir nut butter, maple syrup, Greek yogurt, and vanilla until smooth.Combine
Mix wet into dry until a thick dough forms.
(Chill if sticky, add a splash of milk if dry.)Roll
Scoop and roll into bite-sized balls.Chill
Refrigerate 20–30 minutes.Chocolate drizzle
Melt chocolate chips with coconut oil and drizzle over bites.Set
Return to fridge until chocolate firms up.Finish with a pinch of rock salt
While the chocolate is still soft, sprinkle a light pinch on top of each bite.
Estimated Protein
Let’s do some trail math:
Protein powder: ~20–25g
Greek yogurt: ~15–18g
Oats + flour + nut butter: ~15–20g combined
Total batch: ~50–60g protein
If you make:
12 bites → ~4–5g protein each
16 bites → ~3–4g protein each
Texture & vibe
Soft, spiced center
Rich chocolate drizzle
Little pop of salt that makes everything taste brighter
Sweet + salty + cozy = dangerously snackable.
If you’re craving more of this kind of balance… strength, movement, and feeling good in your own skin… come join us inside Glam & Grit.
