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June- Summer Skin & Strength


As temperatures rise, so does the need to train and care for your body differently. This month focuses on smart summer training adjustments, protecting your skin with SPF and after-sun care, and simplifying your routine with lightweight makeup that holds up in the heat.

Masterclasses will be announced soon — all designed to help you move, glow, and feel strong through the summer season.

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May 20

Making positive changes with food prep

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July 1

July- Self-care without guilt