https://www.runglowrepeat.com/journal daily 0.75 2026-03-09 https://www.runglowrepeat.com/journal/stop-waiting-to-be-ready monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/6f6c6506-2afc-4cbe-915a-2032b09fc504/adventure.jpg Journal - Stop waiting to be “ready” - Make it stand out Adventuring with friends at Shawnee National Forest. There was a time in my life that I would have stopped myself from going with this group- thinking I was not “fit enough”. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/cb38d433-ff84-4181-aad9-67edd35e13f2/OMRFriendsgiving.jpg Journal - Stop waiting to be “ready” - Make it stand out The trail running community is very welcoming. All ages and fitness levels. Many came to walk on this amazing OMR Friendsgiving event hosted by Dani & Matt Hussung, and Lily and Efrain. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/d4ab9a76-54ec-4263-b343-b3e2d54390cc/DSC_6950.jpg Journal - Stop waiting to be “ready” - Make it stand out Your “now” deserves love. Your “today” deserves living. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/4eb315ee-5c2b-40e2-b266-de08a6170552/omr_glam_grit_fullc.png Journal - Stop waiting to be “ready” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runglowrepeat.com/journal/stronger-together monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/b55b1404-a91f-4b7e-a653-fb2388caceff/WomenHug.jpg Journal - Stronger Together - Make it stand out Amazing, strong, inspiring women at the finish line of Earth Day trail races. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/df3de5fb-7f95-439d-a0b8-0ea766a26504/omr_glam_grit_fullc.png Journal - Stronger Together - Make it stand out Logo designed by Leslie Mitchell, female graphic artist that does a lot of the Ornery Mule Racing artwork. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770847350485-B9NTNE6AUEYN3JCZ23EZ/mollyrodriquez.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770847367109-B8N6SBT5RH4H7IFEY9PG/SusanSedona2.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770847391053-VN3F5WM3NCXCNYMZA4BE/SkinCareMH.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770847429971-33W4CFOF734ULUN2H53F/Sloan_032.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770847472308-0V23PM15I0RF7BICG0OI/DSC_3188.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770847579575-338OGWYV8YENZN52XJ3H/Katiesmaller+%281%29.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770847704730-0U4NIW42UZ7KJ88KNV6J/Irenesmaller.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770847629008-ECA87TK0PJ07GR54CV2T/nickismallerjump.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/41e52f96-6feb-411e-864f-b2da533fd298/GlowMemberButton.jpg Journal - Stronger Together - Make it stand out Basic Membership- gives you access to all spaces. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/a7963067-dc78-476a-88f4-858eb7e3431d/TrailheadDivaButton.jpg Journal - Stronger Together - Make it stand out This membership gives you a free field trip, and $15.00 coupon code for Ornery Mule Racing monthly. For a limited time- signing up now will give you free access to all field trips & $50.00 off any of our retreats for as long as you keep your membership. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770848191766-M6R4SNO34OGSV0BSI2A6/Field+trip+Movie+Night.jpg Journal - Stronger Together https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1770848201804-OHCSBW0QAEGKI0FOLC5Y/Sephora+Field+Trip.jpg Journal - Stronger Together https://www.runglowrepeat.com/journal/getting-real-with-susan-bolatto-food-prep-recipe-included monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/6730f7c9-e8c2-4613-8504-2c7e47bc928f/SusanLoggedMiles.jpg Journal - Getting real with Susan Bolatto- Food prep recipe included - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/c76e8c4e-40fc-408a-bc78-464f594635ce/GettingRealWithSusan.jpg Journal - Getting real with Susan Bolatto- Food prep recipe included - Make it stand out Susan’s kitchen after a day of food prep and cooking for her family. Who can relate? https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/fd7e6dba-eff6-4721-88ff-df3b6bb60924/GettingRealWithSusan2.jpg Journal - Getting real with Susan Bolatto- Food prep recipe included - Make it stand out Susan food preps GetUFit Irene Kok’s - Sweet Potato Taco Bowls. Follow link to recipe https://www.runglowrepeat.com/journal/spectacular-doesnt-happen-last-minute monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/0613d760-b48f-43f1-b4c2-960260ac611f/EDFirstyear.jpg Journal - Spectacular Doesn’t Happen Last Minute - Make it stand out John Kiser finished 2nd overall in 2012. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/f4ce5730-6b22-4018-8a87-1c82364357a3/EarthDay2012.jpg Journal - Spectacular Doesn’t Happen Last Minute - Make it stand out The first year race start line https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/9368674b-81c6-442f-9d07-d2e17ceed7a1/EDEarly.jpg Journal - Spectacular Doesn’t Happen Last Minute - Make it stand out Painting the finish line banner with families in the community. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/e5e8798f-2405-4db6-95d6-f552811489f6/ED1styear.jpg Journal - Spectacular Doesn’t Happen Last Minute - Make it stand out My husband cooking at finish line. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/9ad5c6b7-bd67-4c77-894d-2dcd2712eb26/thumbnail.jpg Journal - Spectacular Doesn’t Happen Last Minute - Make it stand out Get yourself a journal. It can be a notebook, calendar, anything to write love notes to yourself. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/790b4e4c-b4f3-4c55-8506-45977059cc63/IMG_0339.jpg Journal - Spectacular Doesn’t Happen Last Minute - Make it stand out This photo is of Sloan Wagner that was first overall female at the age of 12. One of my favorite finish line photos taken by Tami Suwanski in 2025. I am very lucky to be surrounded by a lot of amazing & talented women in this sport. https://www.runglowrepeat.com/journal/8jtmtn2g69iiwu11epzgkxmoz8akp1 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1ce057c4-a730-4161-8771-ba77095726d5/DSC_6542-2.jpg Journal - Consistency: Training for Life, Not Just the Race - Make it stand out Consistency doesn’t shout. It shows up-one step at a time-until you reach the finish. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1768247364194-CZTSX30S1138QKEFU5FB/unsplash-image-h0D5AycJxxc.jpg Journal - Consistency: Training for Life, Not Just the Race - Make it stand out Getting out the door https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1768235206712-G7YJTEHWCMLAFZEL9BWJ/unsplash-image-K0c8ko3e6AA.jpg Journal - Consistency: Training for Life, Not Just the Race - Make it stand out Consistency Builds Trust https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1768245262428-1C1DJYX4PCISCUO7Y06J/unsplash-image-5VplEcYvMrE.jpg Journal - Consistency: Training for Life, Not Just the Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runglowrepeat.com/journal/stop-proving-yourself-to-the-wrong-people monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/214ab870-56d2-4e68-b87f-bf7563f22600/MicheleAndIrene.jpg Journal - Stop Proving Yourself to the Wrong People - Make it stand out When you are true to yourself, you will find the right friends. #unapologeticallyme https://www.runglowrepeat.com/journal/6m7nalw7h69f07cq73vhf3uh9qlu7o monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1765900550095-08QNCD9Y34WIIBMYDHH9/MicheleCo.jpg Journal - How I Rebuilt My Confidence One Habit at a Time - Make it stand out Thank you for the love & support ♥ It means the world to me. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/fde37cb4-5e3d-4411-8858-e75163da642b/CoachIrene.jpg Journal - How I Rebuilt My Confidence One Habit at a Time - Make it stand out Irene teaching nutrition at our “You Glow Girl” summer camp https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/503e3984-4654-438a-9873-acfc41ec628a/NickiSmallWebsite.jpg Journal - How I Rebuilt My Confidence One Habit at a Time - Make it stand out Nicki at Shawnee National Forest on one of our OMR Adventures! https://www.runglowrepeat.com/journal/how-to-beat-the-winter-running-slump monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/4f652207-eab8-4fbc-a609-d14d961eba04/WinterRun.jpg Journal - Don’t Let Winter Steal Your Running - Make it stand out What I wore during a 10 degree run- an OMR favorite hoody, Outdoor Research puffy coat, insulated pants from Athleta, Darn tough tall wool socks. https://www.runglowrepeat.com/journal/the-fast-fix-i-wanted-vs-the-lasting-change-i-needed monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/43be9ba5-23e6-4f06-ab6c-5370bbf399d5/2018to2025.jpg Journal - The Fast Fix I Wanted vs. the Lasting Change I Needed - Make it stand out 2018 hiking the Zion Narrows with my daughter to this week in 2025. More photos below. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/97e62d61-feed-47b3-be50-2a860afe251e/getufit-logo.png Journal - The Fast Fix I Wanted vs. the Lasting Change I Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1765115304023-VVMO75K5Q6GIJV7HCQLL/MicheleBeforePhoto.jpg Journal - The Fast Fix I Wanted vs. the Lasting Change I Needed - Make it stand out I don’t have many “before” photos, but here’s one from when Tasha and I hiked the Narrows at Zion National Park. We rented insulated suits, and I could barely get mine on. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/97dd7005-7e30-4bc6-99f9-34223d1661b7/MHtodayDecember2025.jpg Journal - The Fast Fix I Wanted vs. the Lasting Change I Needed - Make it stand out A photo of me at the end of my 58th year on this planet. I’m heading into 2026 with fitness and nutrition goals that support one mission: to stay my healthiest, strongest self so I can keep doing adventures with my family for years to come. https://www.runglowrepeat.com/journal/kafrhopvb8o0dvalu729t5exwcsn6h monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/22bbe23e-0223-42f0-9f6e-f3c91facb3c8/Edwardsville+Clinic.jpg Journal - Why are we so hard on ourselves? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/2b9f3db8-d90f-4581-839e-b65107ec4bb3/WildeyTheatre.jpg Journal - Why are we so hard on ourselves? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/b84ac2bc-d1fe-48f2-b736-69109851872e/RunWell.jpg Journal - Why are we so hard on ourselves? - Make it stand out Yak, Me, Justin, Eric https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/c23ae9dc-9598-4763-89ab-4a4330c099df/JustinG.jpg Journal - Why are we so hard on ourselves? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/a1316d5c-6ecb-4235-85a4-89be91dd4cf5/JustinGalraith.jpg Journal - Why are we so hard on ourselves? - Make it stand out So grateful for people like Justin- steady, encouraging, and constantly reminding us that showing up is enough. An inspiration in running and in life. This is one of the impactful slides he showed us during his session at the Ultrarunning Clinic. https://www.runglowrepeat.com/journal/holiday-gifts-shell-actually-love-glam-edition monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/292bc4f5-c226-4904-8ded-49347c03f6c9/orpheon.jpg Journal - Holiday Gifts She’ll Actually Love- Glam edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/c11ebc8d-edb1-4c3d-99fe-561c70306ccd/IliosMakeupMirror.jpg Journal - Holiday Gifts She’ll Actually Love- Glam edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/3aee3b6b-cbad-4e41-a792-3e08ee83ea6d/medicube.jpg Journal - Holiday Gifts She’ll Actually Love- Glam edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/9ac92c2f-eb58-48ba-acc1-df6a1f7948b5/YSLLipCandy.jpg Journal - Holiday Gifts She’ll Actually Love- Glam edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runglowrepeat.com/journal/run-community monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/c8f4d15b-8ff9-4bd8-a006-1282b8a2fb37/funnycat.jpg Journal - Running Community - Make it stand out Back home after a morning run https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/92aeea2e-61ac-45e4-a327-e42e3cd79a60/dontbeanAss25daychallenge.png Journal - Running Community - Make it stand out 1. Run or hike daily for 25 days 2. Post on strava 3. Give kudos, have fun, and stay connected! https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/cdd6b8ff-253e-4e33-94f4-00e4aa3327ff/DSC_4522.jpg Journal - Running Community - Make it stand out Working together, we will all be ready for spring races! https://www.runglowrepeat.com/journal/protecting-your-peace monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/91ca1218-ac43-4b64-9ab9-71fe2bd0eb52/RunGlowRepeat..jpg Journal - Protecting your peace. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runglowrepeat.com/journal/arizona-adventure-trip monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/0443807a-644c-499a-a4d2-a54fcec9fe4a/466395693_9104688039553221_3310645838574060306_n.jpg Journal - Arizona Adventure Trip - Make it stand out Hiking in Sedona, AZ https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987079216-E8KHJRDD80ZML2JRQUHF/Sedona16.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987880042-TKWK9PDQCM12QJLA85OA/SedonaSubway.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987080609-UK11DXY4BD0TIG13Q3QM/Sedona13.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987075551-91VRG641WBGDG8HV3MKF/Sedonahike.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987076006-T8OEOH5YJMNM5W9O8ND8/SedonaCooking3.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987078781-GMP0S0GKE81YQ074IFQK/Sedona19.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987879279-7S6R6TCW8PC1RY0RBKCF/Sedona20.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987089980-AN5PLFH1U6HFK4NMKTX2/sedona4.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987875475-H2H7UDM7HX8EOE0OXXZ2/SedonaTrail.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987853497-70SYYW5P45E8RSSZ7Q6L/sedonanatural.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987877984-4X2WCS0JQLW47J4BHABC/Sedona26.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758986493436-NGRBTSOUTPOBR0P9MBO2/SedonaHouse%2B.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758986493211-ASQJCLWU2L2U2T11Q7TE/SedonaHouse4.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758986519824-4MVBXZ3JOKR3N9NBXWH1/20241108_073218.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758986494874-9I04FBO0ORCDTLV34OVZ/SedonaHouse3.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987076895-WSV16QQUHSPXGOIRM3C2/SedonaCooking2.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987074749-R4ALT0TNOULT60BGWUA2/SedonaGifts.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987077237-ADHFL9837F8U26S6I493/SedonaCooking.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987080816-T823RCG2B58RBR1HFWM1/SedonaTom.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987082658-WMBZ377HQY9XS6L8UBPJ/sedona12.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758986524665-ABJR4EZ5SZD6UCW3Z7V7/20250519_163547.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758986495071-5IIUNB1PT30TFEC1RAR4/SedonaHouse2.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987082812-78PW7UNLX59QVPB7K576/sedona11.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987083846-937HPT3ZFWA9HG383K1W/sedona10.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987084302-GQZUN9WXSDZPAACJOU84/sedona9.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987085180-9R2OQYXQLNWW4POUBNRS/sedona8.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987085706-TXVRD1MVMT30HVTR7CDQ/sedona7.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987086324-XWDRV582AX6HN4TDV1MH/sedona6.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987086991-FM8AE49QMVIGFZYPS87D/sedona5.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987090767-67NRDHPGN0WHV6Z6OCKO/sedona2.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987091420-9GMNTCK8GFPXGQGNU7D2/Sedona.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987875706-BZ8PFC89ZSUPF6ECOJM2/Sedona27.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987878530-C0X89LMJP9IMYALQAUX6/Sedona21.jpg Journal - Arizona Adventure Trip https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1758987881450-BHEUIXNUO70XJR7V3HNC/Sedonahike.jpg Journal - Arizona Adventure Trip https://www.runglowrepeat.com/journal/bryan-komas-cancer-survivor-to-100k-finisher monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755715622430-U906LXMP121OQT64FF1X/Bryan2.jpg Journal - Bryan Komas- Cancer survivor to 100k finisher https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755715630259-CIDRS4YMXCUNEFEZ71YJ/Bryan.jpg Journal - Bryan Komas- Cancer survivor to 100k finisher https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755715640504-4K9QA1ED3FBM8HJVDNDY/Bryan3.jpg Journal - Bryan Komas- Cancer survivor to 100k finisher https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755715640454-GSNH2K0935JACBECLIYU/bryan4.jpg Journal - Bryan Komas- Cancer survivor to 100k finisher https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755715674846-J5E5M8T66Q5UB0NUPSVG/BryanKomasZion100k.jpg Journal - Bryan Komas- Cancer survivor to 100k finisher https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755715641277-LT48IY5ZH8DAAD9W5090/Bryan5.jpg Journal - Bryan Komas- Cancer survivor to 100k finisher https://www.runglowrepeat.com/journal/melissa-sears-1st-time-100-mile-finisher-at-kettle-100 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755119768515-2Y4IX0CJ6ZLR2MPFUTKU/MS.jpg Journal - Melissa Sears- 1st time 100 mile finisher at Kettle 100 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755119770819-3S0WJ7H5EJ3QLZN1D1EM/MS2.jpg Journal - Melissa Sears- 1st time 100 mile finisher at Kettle 100 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755119768477-G4HWJ7TQ31QLPVS9MKCZ/MS5.jpg Journal - Melissa Sears- 1st time 100 mile finisher at Kettle 100 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1755119770351-UANGSEXQTJRQYYN8VKTC/MS3.jpg Journal - Melissa Sears- 1st time 100 mile finisher at Kettle 100 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/8f9be81d-9c6d-42a1-bda0-4338f592b23f/DSC_2061.jpg Journal - Melissa Sears- 1st time 100 mile finisher at Kettle 100 - Make it stand out Melissa caring for runners at Midwest States 100 finish line https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/682664c8-ccbb-4c04-87c3-db8226330c99/DSC_4980.jpg Journal - Melissa Sears- 1st time 100 mile finisher at Kettle 100 - Make it stand out Melissa caring for Rich at his first 100 mile finish line. Melissa is wearing her Midwest States 100 flannel that she earned for 3 years of volunteering as our race Nurse. https://www.runglowrepeat.com/journal/travis-johnsons-outstanding-performance-at-kettle-100 monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/de5bafe7-6403-4468-807a-979ccf26c1c3/DSC_6961.jpg Journal - Travis Johnson’s Outstanding Performance at Kettle 100 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1752680163744-IGNU28DAE792I1IL9XK9/KettleFinishTravis.jpg Journal - Travis Johnson’s Outstanding Performance at Kettle 100 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1752680176570-H86S9C3ZSXAT8G4QURIM/TravisFinishKettle2.jpg Journal - Travis Johnson’s Outstanding Performance at Kettle 100 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1752680186689-LLG0UOW1QEKUPKCSMJA5/TravisFinishKettle1.jpg Journal - Travis Johnson’s Outstanding Performance at Kettle 100 https://www.runglowrepeat.com/journal/my-favorite-mascaras monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1741016594039-ZYZXCZ3UPZTDWC5LMW1K/71MQo8pHmBL._SL1500_.jpg Journal - Run tested mascaras https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1741016624484-20AZ05OC6JG35C9LM72N/61F1HULKN2L._SX679_.jpg Journal - Run tested mascaras https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1741016661126-5GY1XT28LJNY3ZJE33AL/61sqF-xVREL._SX466_.jpg Journal - Run tested mascaras https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1741734120747-SRMK09N36MICJVUIKRG3/HourglassMascara.jpg Journal - Run tested mascaras https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/661c3b36-3b67-4b95-b559-8b661b872b21/Mascara.jpg Journal - Run tested mascaras - Make it stand out Before my run- Wearing Sweed mascara and sunscreen. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/7ea0e479-5501-464a-bbc2-07ec2cf08e25/thumbnail+%2878%29.jpg Journal - Run tested mascaras - Make it stand out Same day- This is a close up of my eyes/mascara after a 10 mile run. https://www.runglowrepeat.com/journal/finding-myself monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/b89a2c7c-78a4-4c94-8e04-aa40e8547000/kettleMoraine100Registrationday.jpg Journal - Finding myself- again - Make it stand out I found this older photo of me running Kettle 100k. This race day was extremely hot and humid. Races in other towns were being cancelled because of the heat. Trail runners are a different breed. The race was not cancelled. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/c908633f-7e0f-454f-bd62-a4fedf106b15/461055639_8704383316250364_1201339750482324229_n.jpg Journal - Finding myself- again - Make it stand out Photo at Kettle Moraine 100k finish line. Kettle Moraine has always been one of my favorite races. I am extremely grateful that I now am the RD of the event. Also- I just noticed I still have the shorts that I am wearing in this photo and they fit me. Tasha is along side me. She is 25 years old now. https://www.runglowrepeat.com/journal/grwm-rms-beauty-beachwalk-betty monthly 0.5 2025-02-28 https://www.runglowrepeat.com/journal/how-i-reinvented-myself monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1b9f89e8-982b-4d60-bc3e-fad4b26a273a/464805169_8980973821924644_5393725146426234358_n.jpg Journal - How I reinvented myself - Make it stand out Me and my Son Royal at Javelina Jackass 31k race. We have ran the race together every year for the last 3 years. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740427083450-D8X4X9B4VK14PNV1ZCD5/Hennepin-2019-2+%282%29.jpg Journal - How I reinvented myself https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740427012304-KMUUZR5Y73723N37OG0P/thumbnail+%2858%29.jpg Journal - How I reinvented myself https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740427134955-ER6LSHSSHRZIJ9CXO9PP/Untitled+design+%2813%29.png Journal - How I reinvented myself https://www.runglowrepeat.com/recipes daily 0.75 2026-03-16 https://www.runglowrepeat.com/recipes/smokey-lemon-chicken-amp-red-lentil-soup monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1773270197708-K1JEBDIFF8HB4SRQS9Z0/lentils%2B%25282%2529.jpg Recipes - Smokey Lemon Chicken & Red Lentil Soup https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1773270210739-R6MW99WWA12V8YSQGMAU/lentils%2B%25281%2529.jpg Recipes - Smokey Lemon Chicken & Red Lentil Soup https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1773270250780-20UIR4DY3JECGR22J3LU/lentils.jpg Recipes - Smokey Lemon Chicken & Red Lentil Soup https://www.runglowrepeat.com/recipes/truck-driver-protein-bars monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/df65508a-8a48-4989-b5c6-86dc1a1c28ea/Cave.jpg Recipes - Truck Driver Protein Bars - Make it stand out My husband delivering into a cave. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772640008198-G5LER380RA5SVHAVK4SS/RoyalTruckDriver.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772638880714-S5UU23042H2X58WMNMZF/TruckDriverProteinBarsFreezer.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772638894459-I4LGQULFU10MONWCI6E4/FamilyPhoto.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772638917699-JCDPOXNW8J9WQD151RI8/TruckDriverProteinbars.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772639903397-048CTUJNPPGYYI2BL5VB/RoyalsTruckChristmas.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772639909266-RJH8NUSLG2X3NUHZKSRO/RoyalsTruckyardhouse.png Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643227384-PHK6GPVU0VUPORNSK52L/Seasons22a.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643227663-GQQ67BIV7UHO8PJOFTAM/LineageDock.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643228902-I4UPHTX5C8GKWMX9PCYU/Longhorn2.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643229475-E2L0HKXXWU11PG4CAUSZ/Longhorn.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643230506-KYDOPEX9OD44CFLHI8D2/OscarMeyerWeinerTruck.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643231106-YDUOS656CUR6K82LWYI5/Season22.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643232255-RQYESGLSDSFR6T4C58YM/CapitalGrill.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643232672-8PXUZNVL27ZCWO9HQ8GI/America.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643233615-7VALHIYSFXPFOGJI4ALU/Colts.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643234650-XF3RHSAFH6AWRBQ9H0LN/Cheddars.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643235582-G3A1X6RRJXB3Q4CT8G5K/RoyalsTruckChristmas.jpg Recipes - Truck Driver Protein Bars https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1772643237748-VZSPC0UKTQP46S71ZPJM/RoyalsTruckyardhouse.png Recipes - Truck Driver Protein Bars https://www.runglowrepeat.com/recipes/toasted-trail-mix monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1f4a486d-64d6-4c9b-a264-8989813dfe43/CrunchTrailMix.jfif Recipes - Sweet & Salty Trail Mix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runglowrepeat.com/recipes/cottage-cheese-pancakes-protein monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/15ea6f22-9fdd-4e4f-a034-6323c3af6352/ProteinPancakeCottageCheese.jpg Recipes - Cottage Cheese Pancakes- Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/df3de5fb-7f95-439d-a0b8-0ea766a26504/omr_glam_grit_fullc.png Recipes - Cottage Cheese Pancakes- Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/41e52f96-6feb-411e-864f-b2da533fd298/GlowMemberButton.jpg Recipes - Cottage Cheese Pancakes- Protein - Make it stand out Basic membership https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/a7963067-dc78-476a-88f4-858eb7e3431d/TrailheadDivaButton.jpg Recipes - Cottage Cheese Pancakes- Protein - Make it stand out Membership with Ornery Mule Discounts https://www.runglowrepeat.com/recipes/chocolate-chip-cookie-dough-balls monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/9a5be08b-255d-4fbe-8c31-6d9954810a4c/cookie-dough-balls.jpg Recipes - Chocolate Chip Cookie Dough balls- on the run protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runglowrepeat.com/recipes/banana-bread-breakfast-cookies monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1756573081391-08C6VQS7BYMO2S11T2E3/breakfastcookies3.jpg Recipes - Banana Bread Breakfast Cookies https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/74d77978-f68f-4477-8a78-13a6dafb4cd9/cookiesbag.jpg Recipes - Banana Bread Breakfast Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runglowrepeat.com/recipes/fruit-is-my-jam monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740430868298-QFOFOCVI9HTZ4T1PYHDY/20230821_153035.jpg Recipes - Fruit is my jam https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740430670550-2RPREUC2DBODD5PLENAY/20230821_151129.jpg Recipes - Fruit is my jam https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740430669917-9RST56EBQAOU9M1PU511/20230821_151444.jpg Recipes - Fruit is my jam https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740430853993-EEF7N6HJ5PH9JY2H5NQI/20230821_165005.jpg Recipes - Fruit is my jam https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740430677399-EQD6VDVK5W48FKCI37J6/20230821_151940.jpg Recipes - Fruit is my jam https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740430864307-QVR56FYQFKOHBWXZYP88/20230821_175530.jpg Recipes - Fruit is my jam https://www.runglowrepeat.com/recipes/fudgy-sweet-potato-brownies-vegan monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/42de8c9e-8c4b-46db-93ee-4034428f5aca/hike+pic2.jpg Recipes - Fudgy Sweet Potato Brownies (vegan) - Make it stand out Kim and I at the Saddle on Siphon Draw trail. Superstition Mountain Flat Irons. It was a pretty sketchy hike to get here. We snacked on these delicious sweet potato brownies for energy. https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740426720776-39D8F0Z1FAPZ3O43SXLP/VeganSweet+Potato+brownie.jpg Recipes - Fudgy Sweet Potato Brownies (vegan) https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740426733054-S57JJI1RL6AIRFQJNVG1/sweetpotatoeingredients.jpg Recipes - Fudgy Sweet Potato Brownies (vegan) https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740426751341-AZ6XAJGPHNSS93DLZ6LT/browniemixture.jpg Recipes - Fudgy Sweet Potato Brownies (vegan) https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740426749548-N3JCL9J2Z8D0V6RUEWTA/20250215_164751.jpg Recipes - Fudgy Sweet Potato Brownies (vegan) https://www.runglowrepeat.com/recipes/mini-meatball-soup monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740424606216-550MJWKCFBUEV9OF9V8L/thumbnail+%2886%29.jpg Recipes - Mini meatball soup https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740424613430-KAV51FZVUMU1E46VWVRU/thumbnail+%2885%29.jpg Recipes - Mini meatball soup https://www.runglowrepeat.com/recipes/j301gnue9pv53axnw4crfvpiur8ppj monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740431448400-HEJCKWQBE1RQAETW6O7B/thumbnail+%2863%29.jpg Recipes - Overnight oats https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740431446715-6SD8N25RWZ3ULWO3UCRX/thumbnail+%2867%29.jpg Recipes - Overnight oats https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740431447547-F5H3OPGIXDZ0VGZYX17X/thumbnail+%2865%29.jpg Recipes - Overnight oats https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740431447709-5NZXBYBY59VQNK59V9VC/thumbnail+%2864%29.jpg Recipes - Overnight oats https://www.runglowrepeat.com/recipes/apple-butter monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740431290932-WILEYZG84CA3P6H7EKK6/applebuttercrockpot.jpg Recipes - Apple butter https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740431290985-V4NL7P7B08X9ZNAC3LZQ/applebutteringredients.jpg Recipes - Apple butter https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740431291823-87S428BYS6HNEG2Y3MM1/applebutter.jpg Recipes - Apple butter https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1740431292014-TCDN7L9R7NP7EKZI9O42/apples+chopped.jpg Recipes - Apple butter https://www.runglowrepeat.com/makeup-masterclass daily 0.75 2026-01-25 https://www.runglowrepeat.com/2026schedule daily 0.75 2026-01-25 https://www.runglowrepeat.com/2026schedule/2026-schedule monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/67ad527110256f6c07ed1bdc/1767566766408-1MPQPXUF0WL0AXXPPNJP/unsplash-image-LCwmq67sAmE.jpg 2026 Schedule - 2026 Schedule - Make it stand 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